JuggernautAI is our top pick for strength workout app for women because it makes personalized strength training accessible and affordable. There are approximately 10 billion free training apps out there, but with Nike Training Club, free does not mean limited. Nike’s certified trainers lead all your workouts and, as you explore the app, you’ll find educational resources from specialists on nutrition, sleep, movement, recovery, and more. It can be overwhelming to scroll through your app store, peruse social media, or poll your friends to find a good workout app. If you’re looking for more than just quick fitness tips, our team personally tested more than 50 programs to bring you the best workout apps for women.

Community vs. Solitude

From the running shoes that help create marathon winners to athleisure wear, this brand has led the way in fitness for a generation already. The brand has added a training app, which is totally free to download and use as often as you like and for as long as you like, into their collection now, too, with much success. As woman&home’s digital health editor, I’ve spent my fair share of time on these apps in my home studio, at the gym, and on hotel balconies while on holiday. Only the very best, worth the time and energy (and money, in some cases) to use them, have been included. Group fitness energy combined with structured progression creates consistency that individual workouts often lack. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame.

Most Joint-Friendly App: Evlo Fitness

With 60+ programs, 13,000+ unimeal app reviews workouts, and 500+ recipes across the Sweat platform, you’re also buying into an ecosystem, not just a single program. When you finish Strength at Home, there’s a clear next step waiting. Whether you prioritize customized workouts, community support, or comprehensive tracking, there’s an app that fits your needs. Add the Community subscription if you want rolling new challenges beyond the reset.

Caliber Strength Training coaching app

We are heading into 2026 with more apps for women than ever, yet only a handful genuinely support your body, your hormones and your life. To put together our list of the best workout apps for women, we looked for features like personalized fitness plans, performance tracking, and video lessons. If this is your first time using a workout app, then you may want to try out more than one to find the app that has all the features you need. Its key differentiator is the quality of both its production and its instructors, who have cultivated massive followings. This creates a studio-class feel from the comfort of home, which many find highly motivating.

Best Workout App for Weight Loss: Future

If you want to strength train from home but you don’t have the motivation to dig your dumbbells out yourself, then I’d recommend Les Mills+. This New Zealand-born platform has hundreds of pre-recorded resistance workouts to choose from using dumbbells and resistance bands. All the workouts are customisable with filters you can apply to find the right workout for you, whether you want to work out for 10 minutes or 45 minutes. You can even filter workouts by how you’re feeling on any given day. Les Mills Plus suits group fitness enthusiasts who want studio energy at home without class schedules or gym memberships.

Lower Body Training Days

You can also connect with other users and find workout buddies near you, making it great for building a fitness community. It offers a mix of strength, cardio, bodyweight, mobility, and machine exercises for the gym or home gym, making it a versatile tool for overall fitness improvement. Plus, it guides you on the right weights to use, ensuring you challenge your muscles properly for progress. Caliber is a free workout app with a library of workout programs for muscle building, strength, gains, and fat loss.

Should you do cardio before or after weights?

• Les Mills Plus costs $14.99 monthly with annual options available at discounted rates.
• We chose these seven apps because they offer beginner-level programs with proper progression and safety guidelines.
• The focus is on lots of repetitions using light weights, so you’ll definitely feel the burn – and the strength gains in weeks to come.
• Here, I also found the largest collection of bodyweight-only moves out of all the apps.
• If sleep and HRV indicate elevated stress, the plan temporarily shifts to a maintenance intensity and recovery focus.
• At the end of the day, if you do not feel comfortable performing this many hip hinge variations, you’re more than welcome to alter the template in a way that better fits your needs.

NTC’s experienced trainers offer lessons in everything from strength training to yoga. You’ll also get access to nutritional advice and even guided meditations for a more holistic wellness practice. NTC is compatible with Apple Health and Apple Music, so you can monitor your heart rate and listen to music while you train. You can also schedule your workouts in advance and get a reminder so you don’t miss a session. Alo Moves is a premium wellness platform that brings studio-quality yoga, Pilates, strength, and mobility classes directly to your screen. Best known for its cinematic production and world-class instructors, it stands out for its emphasis on mindful movement, flexibility, and flow.

it — Best Meal Planner

Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre. Gymshark may be best known for selling the best workout leggings and running shorts but they’ve expanded their offering in recent years to include a strength training app. The Gymshark Training App is our best pick for beginners, as you can truly walk onto your mat, without any equipment, for the first time and take up strength training for the very first time. One of the best strength training apps can help you make the most of this important exercise, whether you’re brand new to lifting weights or you want to create a routine at home. The membership fee for this app costs $15 per month or $100 per year, a bargain compared to how much you’d pay for a personal trainer in a gym. Once you download the software, you’ll gain unlimited access to more than 2,500 audio-based fitness classes led by certified professionals.

Running Events

During the first seven days, you’ll start with a brisk walk and work your way up to a job. The goal is to build up your stamina and promote success gradually. To ensure you stay hydrated on your fitness journey, bring along a water bottle that you can refill on the go. Once you log in, set a personal health goal, whether it be to get a bikini-ready body or increase your core strength. The right exercises will help you build muscular endurance and maintain a healthy weight.

Best Community Fitness App: SWEAT

Beginners will find the app intuitive and helpful for developing programs based on a particular goal—in fact, there’s even a specific beginner program, Centr Begin. The best apps are all able to be personalized in some way, but depending on your situation, you may have a specific need that may require a deeper search. It’s always important to check in with your doctor before starting any new fitness or dietary program. Make sure to be mindful of any past injuries, family history or other physical limitations. Deciding which workout app is right for you depends on a ton of personal factors.